Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 3:1 PM
Difficulty: 6.75 / 10
292kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Mayla Wedekind
Tuesday 1/4/22 @ 3:42 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 2:55 PM
Difficulty: 7.11 / 10
294kj
77rpm
42%
17mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Thursday 12/30/21 @ 6:54 PM
Difficulty: 3.86 / 10
38kj
84rpm
30%
13mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 12/30/21 @ 6:30 PM
Difficulty: 9.56 / 10
202kj
91rpm
43%
20mph
10 min FTP Warm Up Ride
Christine D'Ercole
Thursday 12/30/21 @ 6:17 PM
Difficulty: 6.19 / 10
67kj
93rpm
35%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 12/28/21 @ 6:9 PM
Difficulty: 7.97 / 10
209kj
61rpm
46%
16mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 12/25/21 @ 4:56 PM
Difficulty: 7.46 / 10
326kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/23/21 @ 3:40 PM
Difficulty: 3.19 / 10
 
30 min Pop Punk Ride
Bradley Rose
Thursday 12/23/21 @ 3:8 PM
Difficulty: 7.3 / 10
180kj
83rpm
39%
16mph