Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 3:3 PM
Difficulty: 7.63 / 10
215kj
73rpm
40%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/19/22 @ 3:41 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 2:53 PM
Difficulty: 8.18 / 10
322kj
80rpm
35%
17mph
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Sunday 1/16/22 @ 7:18 PM
Difficulty: 3.62 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:13 PM
Difficulty: 7.11 / 10
421kj
81rpm
35%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/12/22 @ 3:38 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 2:49 PM
Difficulty: 7.81 / 10
309kj
83rpm
37%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/9/22 @ 8:40 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 7:37 PM
Difficulty: 7.28 / 10
385kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Ally Love
Thursday 1/6/22 @ 3:50 PM
Difficulty: 3.3 / 10