gnatzilla
Redwood City, CA
Total Rides: 273

Following

gnatzilla
Redwood City, CA
Total Rides: 273

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 6/20/22 @ 2:52 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 2:19 PM
Difficulty: 7.56 / 10
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186kj
86rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/16/22 @ 12:25 AM
Difficulty: 6.57 / 10
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162kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 6/12/22 @ 6:47 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 6/12/22 @ 6:41 PM
Difficulty: 3.49 / 10
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14kj
80rpm
25%
11mph
20 min FTP Test Ride
Denis Morton
Sunday 6/12/22 @ 6:18 PM
Difficulty: 9.5 / 10
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175kj
87rpm
42%
19mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 6/12/22 @ 6:6 PM
Difficulty: 6.24 / 10
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52kj
90rpm
32%
15mph
20 min Focus Flow: Healthy Back
Kristin McGee
Sunday 6/5/22 @ 11:20 PM
Difficulty: 4.25 / 10
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30 min 80s Ride
Denis Morton
Friday 6/3/22 @ 1:49 PM
Difficulty: 7.5 / 10
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173kj
80rpm
40%
16mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 5/31/22 @ 10:9 PM
Difficulty: 6.81 / 10
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