Workouts

30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 6:7 PM
Difficulty: 8.13 / 10
194kj
91rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 3:18 PM
Difficulty: 7.07 / 10
255kj
88rpm
38%
16mph
15 min Foam Rolling: Hips
Hannah Corbin
Thursday 6/30/22 @ 2:22 PM
Difficulty: 4.48 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 6/30/22 @ 1:47 PM
Difficulty: 7.39 / 10
176kj
80rpm
39%
16mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 6/28/22 @ 2:24 PM
Difficulty: 3.76 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 1:47 PM
Difficulty: 7.87 / 10
187kj
85rpm
31%
16mph
10 min Arms & Light Weights
Matt Wilpers
Sunday 6/26/22 @ 6:28 PM
Difficulty: 5.91 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 5:40 PM
Difficulty: 7.11 / 10
269kj
88rpm
30%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 6/24/22 @ 2:34 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Friday 6/24/22 @ 1:59 PM
Difficulty: 7.19 / 10
172kj
85rpm
36%
16mph