Workouts

10 min Arms & Light Weights
Denis Morton
Sunday 7/17/22 @ 5:41 PM
Difficulty: 6.65 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 4:51 PM
Difficulty: 8.01 / 10
289kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/14/22 @ 2:20 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 7/14/22 @ 1:48 PM
Difficulty: 8.05 / 10
199kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/12/22 @ 2:44 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 2:11 PM
Difficulty: 8.39 / 10
203kj
89rpm
36%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/10/22 @ 4:25 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 3:37 PM
Difficulty: 7.99 / 10
280kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 2:15 PM
Difficulty: 7.56 / 10
173kj
86rpm
42%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/4/22 @ 6:40 PM
Difficulty: 3.1 / 10