Workouts

30 min Power Zone Endurance Ride
Sam Yo
Tuesday 8/23/22 @ 2:1 PM
Difficulty: 6.61 / 10
177kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/14/22 @ 6:17 PM
Difficulty: 6.97 / 10
268kj
84rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Thursday 8/11/22 @ 1:56 PM
Difficulty: 7.22 / 10
163kj
85rpm
36%
15mph
10 min Barbra Streisand Cool Down Ride
Christine D'Ercole
Saturday 7/23/22 @ 3:44 PM
Difficulty: 4.03 / 10
43kj
85rpm
32%
14mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 7/23/22 @ 3:20 PM
Difficulty: 9.56 / 10
195kj
93rpm
43%
20mph
10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 7/23/22 @ 3:4 PM
Difficulty: 5.95 / 10
50kj
93rpm
31%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/21/22 @ 2:19 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/21/22 @ 1:45 PM
Difficulty: 6.68 / 10
172kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/19/22 @ 2:25 PM
Difficulty: 3.77 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/19/22 @ 1:52 PM
Difficulty: 6.63 / 10
163kj
95rpm
32%
16mph