Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/4/22 @ 2:35 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/4/22 @ 2:2 PM
Difficulty: 6.73 / 10
173kj
85rpm
37%
16mph
20 min Oktoberfest Ride
Erik Jäger
Tuesday 9/27/22 @ 2:7 PM
Difficulty: 6.45 / 10
93kj
84rpm
35%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 9/20/22 @ 1:39 AM
Difficulty: 6.63 / 10
171kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/14/22 @ 1:35 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/14/22 @ 1:1 AM
Difficulty: 8.06 / 10
200kj
86rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 5:25 PM
Difficulty: 7.06 / 10
288kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 2:49 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 9/7/22 @ 2:15 PM
Difficulty: 6.59 / 10
182kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 8/23/22 @ 2:34 PM
Difficulty: 3.34 / 10