Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/23/23 @ 8:31 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 7:42 PM
Difficulty: 7.66 / 10
234kj
95rpm
31%
15mph
5 min Post-Ride Stretch
Jess King
Sunday 11/19/23 @ 9:6 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 8:3 PM
Difficulty: 7.69 / 10
301kj
90rpm
32%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 2:31 PM
Difficulty: 7.05 / 10
220kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 2:51 PM
Difficulty: 7.38 / 10
212kj
91rpm
30%
14mph
15 min Morning Mobility
Rebecca Kennedy
Sunday 11/12/23 @ 9:31 PM
Difficulty: 3.64 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/12/23 @ 8:22 PM
Difficulty: 7.56 / 10
313kj
93rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 2:57 PM
Difficulty: 6.69 / 10
222kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/6/23 @ 3:38 PM
Difficulty: 3.19 / 10