Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 4:32 PM
Difficulty: 8.4 / 10
317kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/26/22 @ 5:40 PM
Difficulty: 6.5 / 10
195kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/25/22 @ 10:42 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Friday 11/25/22 @ 10:9 PM
Difficulty: 7.36 / 10
213kj
93rpm
35%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/20/22 @ 6:44 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 5:52 PM
Difficulty: 8.02 / 10
317kj
87rpm
37%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/17/22 @ 3:21 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 2:48 PM
Difficulty: 6.61 / 10
177kj
86rpm
34%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 11/15/22 @ 2:58 PM
Difficulty: 6.86 / 10
184kj
89rpm
34%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/13/22 @ 7:21 PM
Difficulty: 0 / 10