Workouts

30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/6/22 @ 3:3 PM
Difficulty: 8.19 / 10
191kj
93rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/4/22 @ 7:47 PM
Difficulty: 3.1 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 12/4/22 @ 7:41 PM
Difficulty: 3.75 / 10
29kj
79rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 6:55 PM
Difficulty: 8.45 / 10
294kj
88rpm
34%
16mph
15 min Restorative
Aditi Shah
Friday 12/2/22 @ 6:12 PM
Difficulty: 2.76 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/1/22 @ 3:21 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 2:49 PM
Difficulty: 6.28 / 10
187kj
77rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Tuesday 11/29/22 @ 3:15 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 2:42 PM
Difficulty: 7.99 / 10
204kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/27/22 @ 5:21 PM
Difficulty: 3.1 / 10