Workouts

10 min Barre
Hannah Corbin
Tuesday 12/13/22 @ 2:41 PM
Difficulty: 6.65 / 10
 
10 min Barre
Hannah Corbin
Monday 12/12/22 @ 3:30 PM
Difficulty: 6.65 / 10
 
10 min Barre
Hannah Corbin
Sunday 12/11/22 @ 9:3 PM
Difficulty: 6.65 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 12/11/22 @ 8:13 PM
Difficulty: 6.93 / 10
284kj
92rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/10/22 @ 7:5 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/10/22 @ 6:57 PM
Difficulty: 3.37 / 10
15kj
93rpm
25%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 6:11 PM
Difficulty: 8.96 / 10
324kj
94rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/8/22 @ 3:32 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 2:59 PM
Difficulty: 6.58 / 10
180kj
90rpm
36%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/6/22 @ 3:36 PM
Difficulty: 3.11 / 10