Workouts
5 min Cool Down Ride
Christine D'Ercole
Saturday 10/28/23 @ 6:50 PM
Difficulty: 3.19 / 10
35kj
103rpm
36%
17mph
42kj
102rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 5:40 PM
Difficulty: 7.27 / 10
569kj
88rpm
45%
19mph
34kj
99rpm
34%
17mph
568kj
92rpm
41%
19mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 10/21/23 @ 8:32 PM
Difficulty: 3.19 / 10
29kj
96rpm
34%
16mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 10/21/23 @ 7:44 PM
Difficulty: 7.48 / 10
381kj
88rpm
41%
18mph
29kj
96rpm
35%
16mph
379kj
89rpm
39%
18mph
32kj
100rpm
33%
17mph