gnarlynat
sunnyvale
Total Rides: 692
Following
gnarlynat
sunnyvale
Total Rides: 692
Following
Workouts
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 11/19/23 @ 3:17 PM
Difficulty: 4.18 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/19/23 @ 2:29 PM
Difficulty: 6.57 / 10
424kj
94rpm
41%
19mph
33kj
95rpm
34%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/17/23 @ 1:53 PM
Difficulty: 7.37 / 10
580kj
92rpm
41%
20mph
35kj
97rpm
35%
17mph
416kj
89rpm
42%
19mph
30kj
89rpm
34%
16mph
433kj
90rpm
42%
19mph
35kj
97rpm
32%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/9/23 @ 1:59 PM
Difficulty: 7.1 / 10
555kj
89rpm
40%
19mph