gnarlynat
sunnyvale
Total Rides: 692
gnarlynat
sunnyvale
Total Rides: 692

Workouts

30 min Big Sur Ride
Denis Morton
Monday 10/3/22 @ 9:22 PM
Difficulty: 0 / 10
215kj
88rpm
33%
17mph
10 min Full Body Stretch
Ben Alldis
Sunday 10/2/22 @ 5:33 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 10/2/22 @ 5:15 PM
Difficulty: 3.3 / 10
32kj
93rpm
30%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 10/2/22 @ 4:10 PM
Difficulty: 7.37 / 10
594kj
87rpm
40%
20mph
5 min Cool Down Ride
Olivia Amato
Friday 9/30/22 @ 1:50 PM
Difficulty: 3.35 / 10
12kj
93rpm
28%
15mph
30 min Tabata Ride
Olivia Amato
Friday 9/30/22 @ 1:17 PM
Difficulty: 8.77 / 10
262kj
66rpm
45%
17mph
5 min Warm Up Ride
Bradley Rose
Friday 9/30/22 @ 1:7 PM
Difficulty: 4.09 / 10
41kj
97rpm
33%
18mph
5 min Cool Down Ride
Ben Alldis
Tuesday 9/27/22 @ 1:54 PM
Difficulty: 0 / 10
34kj
95rpm
31%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 9/27/22 @ 1:7 PM
Difficulty: 7.95 / 10
416kj
80rpm
40%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 1:59 PM
Difficulty: 7.95 / 10
394kj
80rpm
42%
18mph