gnarlynat
sunnyvale
Total Rides: 692

Following

gnarlynat
sunnyvale
Total Rides: 692

Following

Workouts

20 min Tabata Ride
Olivia Amato
Tuesday 11/1/22 @ 1:4 PM
Difficulty: 8.58 / 10
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170kj
71rpm
47%
16mph
10 min Full Body Stretch
Ben Alldis
Sunday 10/23/22 @ 4:25 PM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 10/23/22 @ 4:11 PM
Difficulty: 3.37 / 10
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25kj
95rpm
32%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/23/22 @ 3:24 PM
Difficulty: 6.57 / 10
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427kj
95rpm
42%
19mph
5 min Cool Down Ride
Ben Alldis
Thursday 10/20/22 @ 1:22 PM
Difficulty: 0 / 10
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26kj
95rpm
31%
15mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 10/20/22 @ 12:59 PM
Difficulty: 6.35 / 10
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161kj
90rpm
39%
18mph
30 min Climb Ride
Olivia Amato
Saturday 10/15/22 @ 4:46 PM
Difficulty: 8.33 / 10
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0kj
0rpm
30%
0mph
10 min Full Body Stretch
Daniel McKenna
Saturday 10/15/22 @ 4:31 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 10/15/22 @ 4:22 PM
Difficulty: 3.78 / 10
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34kj
94rpm
31%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 10/15/22 @ 3:18 PM
Difficulty: 7.37 / 10
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574kj
86rpm
39%
19mph