gnarlynat
sunnyvale
Total Rides: 692

Following

gnarlynat
sunnyvale
Total Rides: 692

Following

Workouts

20 min Recovery Ride
Matt Wilpers
Monday 12/5/22 @ 1:46 PM
Difficulty: 4.48 / 10
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113kj
95rpm
35%
15mph
10 min Full Body Stretch
Ben Alldis
Monday 12/5/22 @ 12:26 AM
Difficulty: 3.54 / 10
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10 min Low Impact Ride
Matt Wilpers
Sunday 12/4/22 @ 11:56 PM
Difficulty: 4.84 / 10
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63kj
93rpm
38%
16mph
Sunday 12/4/22 @ 11:40 PM
Difficulty: NaN / 10
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145kj
87rpm
45%
19mph
5 min Warm Up Ride
Sam Yo
Sunday 12/4/22 @ 11:32 PM
Difficulty: 4.43 / 10
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35kj
98rpm
36%
17mph
10 min Full Body Stretch
Ben Alldis
Saturday 12/3/22 @ 8:28 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 12/3/22 @ 8:19 PM
Difficulty: 3.33 / 10
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28kj
99rpm
33%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 7:0 PM
Difficulty: 7.47 / 10
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708kj
92rpm
44%
19mph
5 min Cool Down Ride
Matt Wilpers
Sunday 11/27/22 @ 6:41 PM
Difficulty: 3.37 / 10
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24kj
97rpm
32%
15mph
5 min Cool Down Ride
Matt Wilpers
Sunday 11/27/22 @ 6:35 PM
Difficulty: 3.33 / 10
View Class
43kj
84rpm
41%
17mph