gnarlynat
sunnyvale
Total Rides: 692
gnarlynat
sunnyvale
Total Rides: 692

Workouts

10 min Low Impact Ride
Ben Alldis
Saturday 12/24/22 @ 6:49 PM
Difficulty: 5.36 / 10
85kj
89rpm
35%
18mph
10 min Hanukkah Cool Down Ride
Bradley Rose
Thursday 12/22/22 @ 3:31 PM
Difficulty: 4.47 / 10
88kj
95rpm
34%
19mph
10 min Holiday Warm Up Ride
Bradley Rose
Thursday 12/22/22 @ 3:19 PM
Difficulty: 5.08 / 10
89kj
97rpm
34%
19mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/21/22 @ 3:0 PM
Difficulty: 3.33 / 10
35kj
98rpm
30%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/21/22 @ 2:48 PM
Difficulty: 4.84 / 10
89kj
95rpm
35%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 1:58 PM
Difficulty: 6.71 / 10
430kj
89rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 1:57 PM
Difficulty: 6.71 / 10
kj
rpm
%
0mph
10 min Post-Run Stretch
Matt Wilpers
Saturday 12/17/22 @ 7:57 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/17/22 @ 7:41 PM
Difficulty: 3.37 / 10
35kj
94rpm
31%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 6:18 PM
Difficulty: 7.57 / 10
697kj
86rpm
39%
19mph