Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 3/4/21 @ 2:49 PM
Difficulty: 5.67 / 10
 
20 min Groove Ride
Cody Rigsby
Thursday 3/4/21 @ 2:27 PM
Difficulty: 7.24 / 10
102kj
77rpm
37%
15mph
10 min Arms Toning
Kendall Toole
Thursday 3/4/21 @ 2:9 AM
Difficulty: 7.14 / 10
 
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:42 AM
Difficulty: 7.99 / 10
112kj
72rpm
41%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 3/1/21 @ 4:28 PM
Difficulty: 7.38 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 3:56 PM
Difficulty: 7.64 / 10
103kj
56rpm
39%
10mph
10 min Arms Toning
Emma Lovewell
Friday 2/26/21 @ 3:12 PM
Difficulty: 6.26 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 2:50 PM
Difficulty: 7.4 / 10
96kj
85rpm
33%
14mph
20 min Yoga Flow: Core
Anna Greenberg
Friday 2/26/21 @ 2:0 AM
Difficulty: 5.94 / 10
 
10 min Arms Toning
Leanne Hainsby
Friday 2/26/21 @ 1:46 AM
Difficulty: 6.73 / 10