Workouts

20 min Kane Brown Row
Matt Wilpers
Thursday 12/15/22 @ 11:18 AM
Difficulty: 6.69 / 10
 
30 min Linkin Park Ride
Kendall Toole
Thursday 12/15/22 @ 10:45 AM
Difficulty: 8.19 / 10
423kj
66rpm
65%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 12/13/22 @ 10:53 AM
Difficulty: 8.09 / 10
603kj
70rpm
62%
21mph
30 min HIIT Row
Matt Wilpers
Monday 12/12/22 @ 12:6 PM
Difficulty: 7.59 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 12/12/22 @ 11:32 AM
Difficulty: 7.81 / 10
390kj
69rpm
60%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 12/10/22 @ 2:21 PM
Difficulty: 8.48 / 10
434kj
64rpm
67%
22mph
20 min HIIT Row
Alex Karwoski
Thursday 12/8/22 @ 11:18 AM
Difficulty: 7.25 / 10
 
30 min HIIT Ride
Alex Toussaint
Thursday 12/8/22 @ 10:42 AM
Difficulty: 8.07 / 10
365kj
75rpm
54%
21mph
15 min Beginner Row
Matt Wilpers
Wednesday 12/7/22 @ 11:46 AM
Difficulty: 5.33 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/7/22 @ 11:7 AM
Difficulty: 8.02 / 10
394kj
66rpm
63%
22mph