Workouts

15 min Rock Row
Matt Wilpers
Friday 1/13/23 @ 11:47 AM
Difficulty: 6.55 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Friday 1/13/23 @ 10:55 AM
Difficulty: 8.14 / 10
669kj
62rpm
70%
23mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/11/23 @ 10:45 AM
Difficulty: 8.14 / 10
611kj
68rpm
64%
22mph
20 min Intervals Row
Matt Wilpers
Tuesday 1/10/23 @ 11:35 AM
Difficulty: 7 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/10/23 @ 10:45 AM
Difficulty: 7.96 / 10
626kj
67rpm
65%
22mph
20 min HIIT Row
Matt Wilpers
Saturday 1/7/23 @ 5:27 PM
Difficulty: 7.26 / 10
 
45 min Classic Rock Ride
Kendall Toole
Saturday 1/7/23 @ 4:31 PM
Difficulty: 8.19 / 10
658kj
59rpm
71%
22mph
20 min EDM Row
Matt Wilpers
Friday 1/6/23 @ 5:22 PM
Difficulty: 6.43 / 10
 
45 min 90s Ride
Emma Lovewell
Friday 1/6/23 @ 4:32 PM
Difficulty: 8.09 / 10
603kj
71rpm
59%
22mph
30 min 2000s Ride
Alex Toussaint
Wednesday 1/4/23 @ 11:20 AM
Difficulty: 7.72 / 10
373kj
73rpm
57%
21mph