gmase34
North Hampton NH
Total Rides: 584

Following

gmase34
North Hampton NH
Total Rides: 584

Following

Workouts

15 min Classic Rock Row
Matt Wilpers
Saturday 3/4/23 @ 6:18 PM
Difficulty: 6.26 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 5:26 PM
Difficulty: 8.04 / 10
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454kj
87rpm
44%
19mph
5 min Cool Down Ride
Alex Toussaint
Friday 3/3/23 @ 11:36 AM
Difficulty: 3.97 / 10
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35kj
68rpm
46%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/3/23 @ 11:13 AM
Difficulty: 9.36 / 10
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283kj
76rpm
58%
23mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 3/3/23 @ 11:1 AM
Difficulty: 5.78 / 10
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105kj
91rpm
44%
20mph
45 min Hip Hop Bootcamp
Adrian Williams
Tuesday 2/21/23 @ 10:48 AM
Difficulty: 8.23 / 10
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30 min Bootcamp: Full Body
Adrian Williams
Tuesday 2/21/23 @ 10:47 AM
Difficulty: 7.56 / 10
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45 min Rock Row
Matt Wilpers
Monday 2/20/23 @ 5:17 PM
Difficulty: 7.2 / 10
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30 min Endurance Row
Matt Wilpers
Sunday 2/19/23 @ 4:47 PM
Difficulty: 6.59 / 10
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45 min 90s Ride
Emma Lovewell
Tuesday 2/14/23 @ 10:47 AM
Difficulty: 8.23 / 10
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570kj
70rpm
60%
21mph