Workouts
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Tuesday 1/11/22 @ 3:1 AM
Difficulty: 8.64 / 10
140kj
42rpm
43%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/12/21 @ 1:30 PM
Difficulty: 7.93 / 10
161kj
56rpm
48%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/10/21 @ 1:30 PM
Difficulty: 7.93 / 10
120kj
47rpm
47%
13mph
162kj
53rpm
49%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/5/21 @ 12:37 PM
Difficulty: 7.8 / 10
111kj
54rpm
46%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 11/4/21 @ 12:30 PM
Difficulty: 8.01 / 10
162kj
52rpm
50%
15mph
166kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/2/21 @ 12:30 PM
Difficulty: 7.51 / 10
142kj
54rpm
44%
14mph
160kj
67rpm
43%
16mph