Workouts

20 min FTP Test Ride
Matt Wilpers
Sunday 8/28/22 @ 12:24 PM
Difficulty: 9.51 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Ally Love
Saturday 8/27/22 @ 12:45 PM
Difficulty: 6.71 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/27/22 @ 11:54 AM
Difficulty: 0 / 10
215kj
70rpm
38%
14mph
5 min Cool Down Ride
Kendall Toole
Tuesday 8/23/22 @ 8:34 PM
Difficulty: 3.79 / 10
11kj
56rpm
30%
9mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/23/22 @ 7:34 PM
Difficulty: 8.03 / 10
181kj
61rpm
48%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 10:46 AM
Difficulty: 6.71 / 10
138kj
52rpm
48%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 10:44 AM
Difficulty: 6.71 / 10
kj
rpm
%
0mph
10 min Chest & Back Strength
Ben Alldis
Thursday 6/16/22 @ 12:4 PM
Difficulty: 5.62 / 10
 
30 min Hip Hop Ride
Robin Arzón
Thursday 6/16/22 @ 11:27 AM
Difficulty: 7.05 / 10
122kj
63rpm
39%
14mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 6/14/22 @ 12:36 PM
Difficulty: 3.78 / 10
8kj
39rpm
37%
8mph