Workouts
10 min Paramore Arms & Light Weights
Kendall Toole
Friday 10/14/22 @ 11:10 AM
Difficulty: 7.28 / 10
147kj
74rpm
37%
15mph
216kj
74rpm
36%
14mph
10 min Arms & Light Weights
Matt Wilpers
Thursday 9/15/22 @ 10:36 AM
Difficulty: 5.91 / 10
131kj
69rpm
38%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/13/22 @ 9:48 AM
Difficulty: 6.97 / 10
188kj
79rpm
32%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 9/12/22 @ 12:35 AM
Difficulty: 7.65 / 10
106kj
76rpm
31%
13mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Friday 9/9/22 @ 10:22 AM
Difficulty: 0 / 10
44kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 9:35 AM
Difficulty: 6.61 / 10
190kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 10:38 AM
Difficulty: 6.7 / 10
123kj
70rpm
35%
13mph