Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:43 PM
Difficulty: 7.77 / 10
221kj
69rpm
38%
14mph
15 min 90s Ride
Ben Alldis
Sunday 12/4/22 @ 2:14 PM
Difficulty: 7.23 / 10
72kj
54rpm
45%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 1:42 PM
Difficulty: 6.58 / 10
130kj
64rpm
40%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/28/22 @ 11:53 AM
Difficulty: 7.07 / 10
131kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 1:1 PM
Difficulty: 7.77 / 10
198kj
64rpm
40%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 12:20 PM
Difficulty: 8.24 / 10
219kj
68rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 1:7 PM
Difficulty: 8.24 / 10
240kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 11:54 AM
Difficulty: 7.38 / 10
185kj
78rpm
33%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/9/22 @ 2:29 AM
Difficulty: 7.58 / 10
96kj
65rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/7/22 @ 3:14 PM
Difficulty: 8.54 / 10
195kj
84rpm
30%
13mph