Workouts
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Tuesday 9/8/20 @ 11:2 PM
Difficulty: 8.64 / 10
240kj
51rpm
51%
15mph
199kj
66rpm
47%
17mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 8/25/20 @ 3:10 AM
Difficulty: 6.17 / 10
174kj
61rpm
46%
16mph
231kj
56rpm
56%
18mph
220kj
62rpm
50%
18mph