Workouts

5 min Energizing Meditation
Kirra Michel
Monday 1/1/24 @ 4:24 PM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/1/24 @ 4:18 PM
Difficulty: 0 / 10
 
10 min AFO Arms: Swedish House Mafia
Ben Alldis
Monday 1/1/24 @ 4:6 PM
Difficulty: 0 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Monday 1/1/24 @ 3:54 PM
Difficulty: 4.18 / 10
16kj
63rpm
25%
9mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 3:21 PM
Difficulty: 7.08 / 10
195kj
73rpm
42%
17mph
5 min Calming Meditation
Kirra Michel
Sunday 12/31/23 @ 3:45 PM
Difficulty: 2.36 / 10
 
5 min AFO Post-Ride Stretch: ODESZA
Charlotte Weidenbach
Sunday 12/31/23 @ 3:38 PM
Difficulty: 3.44 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 12/31/23 @ 3:26 PM
Difficulty: 7.96 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Sunday 12/31/23 @ 3:12 PM
Difficulty: 4.83 / 10
 
30 min At The Club: New Year's Eve
Jon Hosking
Sunday 12/31/23 @ 2:41 PM
Difficulty: 6.48 / 10