Workouts

30 min Intervals & Arms Ride
Olivia Amato
Thursday 11/16/23 @ 4:42 PM
Difficulty: 8.35 / 10
159kj
51rpm
44%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/15/23 @ 1:29 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/15/23 @ 1:23 PM
Difficulty: 3.61 / 10
25kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 12:51 PM
Difficulty: 7.99 / 10
146kj
40rpm
48%
11mph
5 min Kindness Meditation
Kirra Michel
Wednesday 11/15/23 @ 12:51 AM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 6:36 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/13/23 @ 6:29 PM
Difficulty: 3.49 / 10
15kj
65rpm
31%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/13/23 @ 5:43 PM
Difficulty: 8.23 / 10
203kj
41rpm
46%
11mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 11/12/23 @ 2:9 PM
Difficulty: 7.73 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/11/23 @ 3:57 PM
Difficulty: 0 / 10