Workouts

10 min Full Body Stretch
Assal Arian
Thursday 11/23/23 @ 2:32 PM
Difficulty: 3.43 / 10
 
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 1:54 PM
Difficulty: 7.11 / 10
 
5 min Warm Up Run
Jess Sims
Thursday 11/23/23 @ 1:46 PM
Difficulty: 4.6 / 10
 
10 min Arms & Light Weights
Joslyn Thompson Rule
Wednesday 11/22/23 @ 6:12 PM
Difficulty: 5.82 / 10
 
45 min Hike
Rebecca Kennedy
Wednesday 11/22/23 @ 5:25 PM
Difficulty: 7.17 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/21/23 @ 5:25 PM
Difficulty: 6.21 / 10
 
30 min Hike
Joslyn Thompson Rule
Tuesday 11/21/23 @ 4:53 PM
Difficulty: 7.24 / 10
 
30 min AFO Ride: Green Day
Bradley Rose
Monday 11/20/23 @ 5:33 PM
Difficulty: 0 / 10
169kj
71rpm
40%
15mph
20 min Arms & Shoulders Strength
Selena Samuela
Monday 11/20/23 @ 5:8 PM
Difficulty: 6.52 / 10
 
5 min Warm Up Walk
Susie Chan
Monday 11/20/23 @ 5:1 PM
Difficulty: 3.63 / 10