Workouts
10 min Arms & Light Weights
Joslyn Thompson Rule
Wednesday 11/22/23 @ 6:12 PM
Difficulty: 5.82 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/21/23 @ 5:25 PM
Difficulty: 6.21 / 10
169kj
71rpm
40%
15mph
20 min Arms & Shoulders Strength
Selena Samuela
Monday 11/20/23 @ 5:8 PM
Difficulty: 6.52 / 10