Workouts

5 min Warm Up Ride
Hannah Frankson
Sunday 12/3/23 @ 2:40 PM
Difficulty: 0 / 10
12kj
64rpm
30%
11mph
5 min Holiday Post-Run Stretch
Olivia Amato
Friday 12/1/23 @ 6:26 PM
Difficulty: 2.96 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/1/23 @ 6:2 PM
Difficulty: 6.57 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 12/1/23 @ 5:55 PM
Difficulty: 3.62 / 10
 
30 min Hike
Rebecca Kennedy
Friday 12/1/23 @ 5:24 PM
Difficulty: 7.11 / 10
 
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Monday 11/27/23 @ 5:26 PM
Difficulty: 4.81 / 10
 
10 min Upper Body Mobility
Andy Speer
Saturday 11/25/23 @ 3:22 PM
Difficulty: 4.3 / 10
 
20 min Upper Body Strength
Logan Aldridge
Saturday 11/25/23 @ 3:0 PM
Difficulty: 7.15 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 2:57 PM
Difficulty: 7.46 / 10
154kj
67rpm
34%
13mph
5 min Gratitude Meditation
Anna Greenberg
Thursday 11/23/23 @ 5:50 PM
Difficulty: 0 / 10