Workouts

5 min Cool Down Ride
Olivia Amato
Friday 12/15/23 @ 5:58 PM
Difficulty: 3.36 / 10
10kj
63rpm
27%
9mph
10 min Holiday Cool Down
Christine D'Ercole
Friday 12/15/23 @ 5:57 PM
Difficulty: 4.17 / 10
kj
rpm
%
0mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/15/23 @ 5:26 PM
Difficulty: 6.85 / 10
220kj
69rpm
47%
18mph
10 min Arms & Light Weights
Jess King
Thursday 12/14/23 @ 5:56 PM
Difficulty: 6.42 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Thursday 12/14/23 @ 5:47 PM
Difficulty: 3.14 / 10
 
30 min Holiday Walk
Jess King
Thursday 12/14/23 @ 5:13 PM
Difficulty: 6.35 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 12/13/23 @ 6:23 PM
Difficulty: 7.54 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 12/13/23 @ 6:13 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Run
Selena Samuela
Wednesday 12/13/23 @ 6:5 PM
Difficulty: 4.52 / 10
 
45 min Holiday Walk
Matty Maggiacomo
Wednesday 12/13/23 @ 5:20 PM
Difficulty: 6.33 / 10