Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/26/23 @ 1:19 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 12/26/23 @ 1:8 PM
Difficulty: 6.55 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 12/26/23 @ 1:1 PM
Difficulty: 4.14 / 10
15kj
61rpm
34%
12mph
30 min Kane Brown Ride
Kendall Toole
Tuesday 12/26/23 @ 12:29 PM
Difficulty: 7.78 / 10
180kj
69rpm
42%
16mph
10 min Holiday Meditation
Aditi Shah
Sunday 12/24/23 @ 4:6 PM
Difficulty: 2.21 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 12/24/23 @ 4:4 PM
Difficulty: 7.01 / 10
 
5 min Post-Run Stretch
Susie Chan
Sunday 12/24/23 @ 3:56 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Run
Hannah Frankson
Sunday 12/24/23 @ 3:49 PM
Difficulty: 4.19 / 10
 
30 min Holiday Run
Becs Gentry
Sunday 12/24/23 @ 3:18 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/23/23 @ 5:54 PM
Difficulty: 3.19 / 10