glamnellie
🇯🇲 🗽BrooklynActiveMama.com
Total Rides: 1189
Following
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
Total Rides: 1189
Following
Workouts
30 min Density Training: Week 3, Day 3
Andy Speer
Friday 11/24/23 @ 1:33 PM
Difficulty: 7.81 / 10
127kj
49rpm
50%
15mph
20 min Density Training: Week 3, Day 2
Andy Speer
Wednesday 11/22/23 @ 11:47 AM
Difficulty: 7.56 / 10
30 min Ludacris Bootcamp
Tunde Oyeneyin
Tuesday 11/21/23 @ 11:29 AM
Difficulty: 7.64 / 10
30 min Density Training: Week 3, Day 1
Andy Speer
Monday 11/20/23 @ 11:25 AM
Difficulty: 7.93 / 10
24kj
55rpm
33%
10mph
152kj
51rpm
50%
15mph
