glamnellie
🇯🇲 🗽BrooklynActiveMama.com
Total Rides: 1189
Following
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
Total Rides: 1189
Following
Workouts
30 min Density Training: Week 4, Day 3
Andy Speer
Friday 12/1/23 @ 11:36 AM
Difficulty: 8.32 / 10
30 min The Chelsea Set: Go Off!
Chelsea Jackson Roberts
Thursday 11/30/23 @ 11:32 AM
Difficulty: 5.55 / 10
100kj
51rpm
50%
15mph
20 min Density Training: Week 4, Day 2
Andy Speer
Wednesday 11/29/23 @ 11:5 AM
Difficulty: 7.5 / 10
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 11/27/23 @ 11:24 AM
Difficulty: 8.08 / 10