Workouts

45 min Gospel Walk
Kirsten Ferguson
Sunday 12/17/23 @ 1:38 PM
Difficulty: 6.83 / 10
 
Sunday 12/17/23 @ 1:4 AM
Difficulty: NaN / 10
 
20 min Morning Mobility
Rebecca Kennedy
Friday 12/15/23 @ 11:34 AM
Difficulty: 4.35 / 10
 
30 min RUN DMC Ride
Denis Morton
Thursday 12/14/23 @ 11:41 PM
Difficulty: 7.36 / 10
108kj
60rpm
39%
13mph
30 min Trap Run
Kirsten Ferguson
Thursday 12/14/23 @ 9:37 PM
Difficulty: 7.36 / 10
 
15 min Morning Mobility
Ross Rayburn
Thursday 12/14/23 @ 11:40 AM
Difficulty: 4.45 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Wednesday 12/13/23 @ 11:33 AM
Difficulty: 7.17 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Tuesday 12/12/23 @ 11:49 AM
Difficulty: 7.52 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 11:16 AM
Difficulty: 8.02 / 10
163kj
49rpm
53%
15mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 12/12/23 @ 11:10 AM
Difficulty: 0 / 10
12kj
69rpm
29%
11mph