glamnellie
🇯🇲 🗽BrooklynActiveMama.com
Total Rides: 1189
Following
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
Total Rides: 1189
Following
Workouts
10 min Foam Rolling: Lower Body
Adrian Williams
Friday 12/22/23 @ 11:54 AM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 11:19 AM
Difficulty: 8.02 / 10
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 11:18 AM
Difficulty: 8.02 / 10
30 min Power & Performance
Adrian Williams
Wednesday 12/20/23 @ 11:27 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 12/20/23 @ 11:14 AM
Difficulty: 4.45 / 10
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/19/23 @ 11:30 AM
Difficulty: 7.78 / 10
136kj
45rpm
56%
16mph
10 min Lower Body Stretch
Adrian Williams
Monday 12/18/23 @ 11:48 AM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 11:26 AM
Difficulty: 7.62 / 10