Workouts

30 min 2000s Ride
Cody Rigsby
Saturday 1/6/24 @ 5:0 PM
Difficulty: 7.51 / 10
142kj
48rpm
51%
14mph
15 min Latin Row
Ash Pryor
Friday 1/5/24 @ 11:41 AM
Difficulty: 5.68 / 10
 
30 min Power & Performance
Adrian Williams
Friday 1/5/24 @ 11:7 AM
Difficulty: 7.79 / 10
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Thursday 1/4/24 @ 11:45 AM
Difficulty: 0 / 10
78kj
53rpm
44%
13mph
30 min Walk + Run
Kirsten Ferguson
Wednesday 1/3/24 @ 11:28 AM
Difficulty: 7.12 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/2/24 @ 11:27 AM
Difficulty: 7.87 / 10
 
Tuesday 1/2/24 @ 12:29 AM
Difficulty: NaN / 10
 
20 min Upper Body Strength
Jess Sims
Sunday 12/31/23 @ 2:41 PM
Difficulty: 6.88 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 12/30/23 @ 2:32 PM
Difficulty: 6.07 / 10
 
30 min 80s Ride
Hannah Frankson
Saturday 12/30/23 @ 1:59 PM
Difficulty: 0 / 10
132kj
52rpm
46%
14mph