Workouts

30 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 8/9/23 @ 10:33 AM
Difficulty: 7.19 / 10
132kj
53rpm
46%
14mph
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 8/8/23 @ 11:9 AM
Difficulty: 3.08 / 10
 
20 min 80s Hip Hop Run
Joslyn Thompson Rule
Tuesday 8/8/23 @ 10:46 AM
Difficulty: 6.68 / 10
 
15 min Walk + Run
Marcel Dinkins
Tuesday 8/8/23 @ 10:28 AM
Difficulty: 6.4 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/7/23 @ 10:27 AM
Difficulty: 7.59 / 10
167kj
49rpm
45%
13mph
10 min Arms & Light Weights
Olivia Amato
Sunday 8/6/23 @ 1:1 PM
Difficulty: 6.49 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/6/23 @ 12:29 PM
Difficulty: 7.79 / 10
132kj
48rpm
48%
14mph
20 min 90s Walk
Jess Sims
Saturday 8/5/23 @ 12:5 PM
Difficulty: 5.9 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 8/4/23 @ 11:41 AM
Difficulty: 3.22 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Friday 8/4/23 @ 11:29 AM
Difficulty: 6.36 / 10