glamnellie
🇯🇲 🗽BrooklynActiveMama.com
Total Rides: 1189
Following
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
Total Rides: 1189
Following
Workouts
10 min Cool Down Run
Joslyn Thompson Rule
Tuesday 8/22/23 @ 11:2 AM
Difficulty: 4.62 / 10
20 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Monday 8/21/23 @ 11:3 AM
Difficulty: 4.58 / 10
81kj
54rpm
43%
13mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 8/20/23 @ 1:3 PM
Difficulty: 7.75 / 10
10 min Arms & Light Weights
Emma Lovewell
Friday 8/18/23 @ 11:10 AM
Difficulty: 6.53 / 10
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 8/18/23 @ 10:36 AM
Difficulty: 7.36 / 10
143kj
53rpm
47%
14mph