Workouts

10 min Salt-N-Pepa Dance Cardio
Jess King
Friday 9/8/23 @ 10:43 AM
Difficulty: 6.35 / 10
 
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 9/8/23 @ 10:20 AM
Difficulty: 7.65 / 10
87kj
53rpm
45%
14mph
10 min 2010s Row
Katie Wang
Thursday 9/7/23 @ 10:52 AM
Difficulty: 6.77 / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 9/7/23 @ 10:24 AM
Difficulty: 6.44 / 10
 
10 min Arms & Light Weights
Camila Ramón
Wednesday 9/6/23 @ 11:11 AM
Difficulty: 7.13 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/6/23 @ 10:50 AM
Difficulty: 5.68 / 10
56kj
60rpm
34%
11mph
20 min 90s Walk
Joslyn Thompson Rule
Tuesday 9/5/23 @ 11:4 AM
Difficulty: 5.21 / 10
 
20 min 2010s Walk
Marcel Dinkins
Tuesday 9/5/23 @ 10:42 AM
Difficulty: 6.58 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 9/4/23 @ 11:2 AM
Difficulty: 6.83 / 10
 
20 min 90s Ride
Hannah Frankson
Monday 9/4/23 @ 10:39 AM
Difficulty: 6.95 / 10
81kj
58rpm
41%
13mph