glamnellie
🇯🇲 🗽BrooklynActiveMama.com
Total Rides: 1189

Following

glamnellie
🇯🇲 🗽BrooklynActiveMama.com
Total Rides: 1189

Following

Workouts

15 min Lower Body Strength
Ben Alldis
Wednesday 9/13/23 @ 10:44 AM
Difficulty: 7.54 / 10
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Wednesday 9/13/23 @ 10:27 AM
Difficulty: NaN / 10
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57kj
72rpm
34%
13mph
10 min City Girls Row
Ash Pryor
Tuesday 9/12/23 @ 11:2 AM
Difficulty: 6 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 9/12/23 @ 10:57 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 9/12/23 @ 10:32 AM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 9/11/23 @ 11:8 AM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Monday 9/11/23 @ 10:45 AM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 9/11/23 @ 10:37 AM
Difficulty: 3.97 / 10
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30 min Tabata Ride
Tunde Oyeneyin
Sunday 9/10/23 @ 5:41 PM
Difficulty: 8.54 / 10
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140kj
59rpm
42%
14mph
Sunday 9/10/23 @ 2:17 AM
Difficulty: NaN / 10
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