Workouts

5 min Upper Body Stretch
Ben Alldis
Monday 9/18/23 @ 10:57 AM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 9/18/23 @ 10:36 AM
Difficulty: 7.12 / 10
 
10 min 2000s Pop Row
Alex Karwoski
Sunday 9/17/23 @ 1:21 PM
Difficulty: 6.31 / 10
 
30 min Chaka Khan Walk + Run
Hannah Frankson
Sunday 9/17/23 @ 12:30 PM
Difficulty: 6 / 10
 
Sunday 9/17/23 @ 12:22 AM
Difficulty: NaN / 10
 
30 min Chaka Khan Ride
Leanne Hainsby
Friday 9/15/23 @ 10:33 AM
Difficulty: 7.29 / 10
141kj
49rpm
50%
14mph
10 min Full Body Stretch
Ben Alldis
Thursday 9/14/23 @ 11:6 AM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Thursday 9/14/23 @ 10:42 AM
Difficulty: 7.1 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 9/13/23 @ 11:8 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Wednesday 9/13/23 @ 11:2 AM
Difficulty: 6.5 / 10