Workouts
10 min Power & Performance Benchmark
Adrian Williams
Friday 1/12/24 @ 11:21 AM
Difficulty: 7.2 / 10
10 min Arms & Light Weights
Leanne Hainsby
Thursday 1/11/24 @ 11:50 AM
Difficulty: 0 / 10
82kj
54rpm
43%
14mph
30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 11:18 AM
Difficulty: 8.29 / 10
66kj
45rpm
51%
14mph