Workouts

20 min Trap Row
Ash Pryor
Friday 1/12/24 @ 11:38 AM
Difficulty: 6.48 / 10
 
10 min Power & Performance Benchmark
Adrian Williams
Friday 1/12/24 @ 11:21 AM
Difficulty: 7.2 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Thursday 1/11/24 @ 11:50 AM
Difficulty: 0 / 10
 
20 min 90s Hip Hop Ride
Leanne Hainsby
Thursday 1/11/24 @ 11:28 AM
Difficulty: 0 / 10
82kj
54rpm
43%
14mph
30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 11:18 AM
Difficulty: 8.29 / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Tuesday 1/9/24 @ 11:29 AM
Difficulty: 4.65 / 10
 
30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 11:9 AM
Difficulty: 8.33 / 10
 
Extra 10: Walk
Kirsten Ferguson
Sunday 1/7/24 @ 3:32 PM
Difficulty: 5.44 / 10
 
20 min Merengue Run
Camila Ramón
Sunday 1/7/24 @ 3:9 PM
Difficulty: 7.44 / 10
 
15 min 80s Ride
Robin Arzón
Saturday 1/6/24 @ 5:40 PM
Difficulty: 5.96 / 10
66kj
45rpm
51%
14mph