Workouts

10 min Full Body Stretch
Ben Alldis
Friday 9/22/23 @ 10:54 AM
Difficulty: 3.77 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 9/22/23 @ 10:31 AM
Difficulty: 7.08 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 9/21/23 @ 11:12 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Thursday 9/21/23 @ 11:6 AM
Difficulty: 6.7 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/21/23 @ 10:29 AM
Difficulty: 7.91 / 10
145kj
56rpm
45%
14mph
20 min Caribbean Walk
Kirsten Ferguson
Wednesday 9/20/23 @ 10:46 AM
Difficulty: 6.17 / 10
 
15 min Lower Body Strength
Ben Alldis
Wednesday 9/20/23 @ 10:27 AM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 9/19/23 @ 11:1 AM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 9/19/23 @ 10:35 AM
Difficulty: 7.12 / 10
 
Monday 9/18/23 @ 11:7 AM
Difficulty: NaN / 10