Workouts

5 min Lower Body Stretch
Ben Alldis
Wednesday 9/27/23 @ 11:8 AM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 9/27/23 @ 10:54 AM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Wednesday 9/27/23 @ 10:29 AM
Difficulty: 7.32 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 9/26/23 @ 10:46 AM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 9/26/23 @ 10:13 AM
Difficulty: 7.91 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 9/25/23 @ 11:15 AM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 9/25/23 @ 10:43 AM
Difficulty: 7.17 / 10
 
15 min Salt-N-Pepa Walk
Jess Sims
Sunday 9/24/23 @ 1:31 PM
Difficulty: 5.63 / 10
 
20 min Walk + Run
Jess Sims
Sunday 9/24/23 @ 1:8 PM
Difficulty: 6.58 / 10
 
Saturday 9/23/23 @ 11:21 PM
Difficulty: NaN / 10