Workouts

20 min Lower Body Strength
Ben Alldis
Wednesday 10/4/23 @ 10:24 AM
Difficulty: 7.48 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 10/3/23 @ 11:6 AM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 10/3/23 @ 10:33 AM
Difficulty: 7.6 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 10/2/23 @ 10:47 AM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 10/2/23 @ 10:14 AM
Difficulty: 7.25 / 10
 
30 min Janet Jackson Ride
Emma Lovewell
Sunday 10/1/23 @ 11:56 AM
Difficulty: 7.74 / 10
140kj
52rpm
48%
14mph
Saturday 9/30/23 @ 11:43 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 9/29/23 @ 11:6 AM
Difficulty: 3.75 / 10
 
30 min Full Body Strength
Ben Alldis
Friday 9/29/23 @ 10:33 AM
Difficulty: 7.19 / 10
 
30 min Latin Ride
Tunde Oyeneyin
Thursday 9/28/23 @ 10:33 AM
Difficulty: 7.44 / 10
123kj
57rpm
43%
14mph