Workouts

10 min Janet Jackson Cool Down Ride
Hannah Frankson
Sunday 10/15/23 @ 3:22 PM
Difficulty: 4.28 / 10
24kj
48rpm
37%
10mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/15/23 @ 2:49 PM
Difficulty: 7.8 / 10
146kj
56rpm
46%
15mph
Sunday 10/15/23 @ 2:18 AM
Difficulty: NaN / 10
 
30 min Shoulders & Triceps
Adrian Williams
Friday 10/13/23 @ 10:19 AM
Difficulty: 7.24 / 10
 
10 min 90s Pop Row
Katie Wang
Thursday 10/12/23 @ 10:50 AM
Difficulty: 6.31 / 10
 
30 min Legs & Core
Adrian Williams
Thursday 10/12/23 @ 10:15 AM
Difficulty: 7.8 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Wednesday 10/11/23 @ 10:54 AM
Difficulty: 3.71 / 10
 
30 min Chest & Triceps
Adrian Williams
Wednesday 10/11/23 @ 10:18 AM
Difficulty: 8.2 / 10
 
10 min 2000s Pop Row
Katie Wang
Tuesday 10/10/23 @ 10:53 AM
Difficulty: 6.63 / 10
 
30 min Legs & Shoulders
Adrian Williams
Tuesday 10/10/23 @ 10:15 AM
Difficulty: 8.07 / 10