Workouts
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Sunday 10/15/23 @ 3:22 PM
Difficulty: 4.28 / 10
24kj
48rpm
37%
10mph
146kj
56rpm
46%
15mph
30 min Shoulders & Triceps
Adrian Williams
Friday 10/13/23 @ 10:19 AM
Difficulty: 7.24 / 10
10 min Cool Down Walk
Jermaine Johnson
Wednesday 10/11/23 @ 10:54 AM
Difficulty: 3.71 / 10
30 min Chest & Triceps
Adrian Williams
Wednesday 10/11/23 @ 10:18 AM
Difficulty: 8.2 / 10
30 min Legs & Shoulders
Adrian Williams
Tuesday 10/10/23 @ 10:15 AM
Difficulty: 8.07 / 10