Workouts

30 min Power Walk
Jess King
Sunday 11/5/23 @ 3:38 PM
Difficulty: 6.85 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/5/23 @ 2:42 PM
Difficulty: 7.89 / 10
137kj
57rpm
44%
14mph
Saturday 11/4/23 @ 11:20 PM
Difficulty: NaN / 10
 
Friday 11/3/23 @ 9:7 PM
Difficulty: NaN / 10
 
Thursday 11/2/23 @ 10:4 PM
Difficulty: NaN / 10
 
Wednesday 11/1/23 @ 4:24 PM
Difficulty: NaN / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Tuesday 10/31/23 @ 12:26 PM
Difficulty: 7.3 / 10
 
20 min Ludacris Row
Ash Pryor
Tuesday 10/31/23 @ 11:57 AM
Difficulty: 6.05 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Monday 10/30/23 @ 10:44 AM
Difficulty: 6.94 / 10
 
30 min Ludacris Run
Kirsten Ferguson
Monday 10/30/23 @ 10:10 AM
Difficulty: 7 / 10