Workouts

30 min Pop Ride
Cody Rigsby
Saturday 11/11/23 @ 5:2 PM
Difficulty: 7.46 / 10
133kj
50rpm
48%
14mph
30 min Density Training: Week 1, Day 3
Andy Speer
Friday 11/10/23 @ 11:39 AM
Difficulty: 7.48 / 10
 
30 min DMX Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 11:42 PM
Difficulty: 7.73 / 10
155kj
59rpm
46%
15mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Thursday 11/9/23 @ 11:30 AM
Difficulty: 0 / 10
102kj
53rpm
40%
12mph
20 min 90s Walk
Marcel Dinkins
Wednesday 11/8/23 @ 11:46 AM
Difficulty: 6.2 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 11/8/23 @ 11:22 AM
Difficulty: 7.32 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 11/7/23 @ 11:49 AM
Difficulty: 4.85 / 10
 
20 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 11/7/23 @ 11:27 AM
Difficulty: 7.11 / 10
83kj
55rpm
44%
13mph
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 11/6/23 @ 11:17 AM
Difficulty: 7.59 / 10
 
5 min Intro to Density Training
Andy Speer
Monday 11/6/23 @ 11:11 AM
Difficulty: 2 / 10