glahbug
philaburbia/Brigantine⚓️
Total Rides: 447

Following

glahbug
philaburbia/Brigantine⚓️
Total Rides: 447

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Saturday 10/8/22 @ 11:30 AM
Difficulty: 9.36 / 10
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197kj
84rpm
45%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 10/8/22 @ 11:14 AM
Difficulty: 5.56 / 10
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79kj
89rpm
33%
15mph
15 min Foam Rolling: Hips
Hannah Corbin
Saturday 10/8/22 @ 12:41 AM
Difficulty: 4.48 / 10
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5 min Post-Run Stretch
Camila Ramón
Thursday 10/6/22 @ 10:0 AM
Difficulty: 3.38 / 10
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30 min Power Zone Endurance Ride
Sam Yo
Thursday 10/6/22 @ 9:27 AM
Difficulty: 6.61 / 10
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169kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 10/5/22 @ 9:46 AM
Difficulty: 3.21 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:14 AM
Difficulty: 6.79 / 10
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177kj
85rpm
36%
16mph
15 min Sleep Meditation
Ross Rayburn
Wednesday 10/5/22 @ 2:5 AM
Difficulty: 0 / 10
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10 min Unity Meditation
Nico Sarani
Tuesday 10/4/22 @ 2:17 AM
Difficulty: 3.15 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 10/3/22 @ 2:47 AM
Difficulty: 3.21 / 10
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